Explore the savory world of vegan ribs with this easy-to-follow recipe featuring Beyond Meat. You won’t believe how mouthwatering and satisfying plant-based can be!
Are you craving the smoky, succulent goodness of ribs but want to keep it vegan? Look no further! In this article, we’ll take you on a culinary adventure as we share a delectable vegan ribs recipe using Beyond Meat. Whether you’re a seasoned vegan or simply looking to add more plant-based options to your diet, these vegan ribs will delight your taste buds and satisfy your cravings.
What Are Vegan Ribs Made of?
Vegan ribs are typically made from plant-based ingredients to mimic the taste, texture, and appearance of traditional meat-based ribs while remaining entirely free of animal products. The specific ingredients used can vary depending on the brand or recipe, but here are some common components of vegan ribs:
- Protein source: Many vegan rib alternatives use plant-based protein sources like textured vegetable protein (TVP), seitan (wheat gluten), tofu, tempeh, or legumes such as lentils and chickpeas as the base for the “meat.”
- Flavorings: Various herbs, spices, and sauces are used to replicate the smoky, savory, and BBQ flavors associated with traditional ribs. These may include ingredients like liquid smoke, paprika, garlic powder, onion powder, barbecue sauce, and more.
- Binder: Ingredients like flaxseed meal or aquafaba (the liquid from canned chickpeas) can be used as binders to help hold the mixture together.
- Texture enhancers: To achieve a meat-like texture, some recipes incorporate vital wheat gluten for chewiness or add ingredients like breadcrumbs or oats.
- Marinades and sauces: Vegan ribs are often marinated or coated with barbecue sauces, glazes, or rubs to enhance their flavor.
- Plant-based fats: Fats from sources like coconut oil, olive oil, or nut butters can be added to provide moisture and richness.
- Vegetables and seasonings: Depending on the recipe, diced vegetables, such as onions, bell peppers, and garlic, can be used to add flavor and texture.
Vegan ribs can be made using a variety of combinations and techniques, and there are numerous recipes available online and in cookbooks for creating these plant-based alternatives. The goal is to create a tasty, satisfying, and cruelty-free option for those who choose to follow a vegan or vegetarian diet.
Related: How to Make Vegan Meatloaf with Beyond Meat?
Ingredients You’ll Need
For the Ribs:
- 1 package of Beyond Meat Ground Beef
- 1 cup of vital wheat gluten
- 1/4 cup of nutritional yeast
- 1 tablespoon of smoked paprika
- 1 tablespoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of liquid smoke
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 cup of vegetable broth
- 2 tablespoons of barbecue sauce (plus extra for basting)
For the Barbecue Sauce:
- 1 cup of ketchup
- 1/4 cup of apple cider vinegar
- 1/4 cup of brown sugar
- 2 tablespoons of molasses
- 1 tablespoon of Dijon mustard
- 1 teaspoon of smoked paprika
- 1 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- Salt and pepper to taste
Related: How to Make Vegan Meatballs with Beyond Meat?
Instructions
1. Prepare the Ribs Mixture
- In a large mixing bowl, combine the vital wheat gluten, nutritional yeast, smoked paprika, garlic powder, onion powder, salt, and black pepper.
- Add the Beyond Meat Ground Beef to the dry mixture.
- Pour in the liquid smoke, vegetable broth, and 2 tablespoons of barbecue sauce.
- Mix everything together until it forms a dough-like consistency.
2. Shape the Ribs
- Divide the dough into equal-sized portions and shape them into rib-like pieces. You can make them as thick or thin as you prefer.
- Place the rib-shaped pieces on a plate or tray and set aside.
3. Prepare the Barbecue Sauce
- In a small saucepan, combine the ketchup, apple cider vinegar, brown sugar, molasses, Dijon mustard, smoked paprika, garlic powder, and onion powder.
- Stir the sauce over low heat until it simmers, and the sugar has dissolved.
- Season with salt and pepper to taste, then remove from heat.
4. Grill or Bake the Ribs
- You can either grill or bake the ribs. For grilling, preheat your grill to medium-high heat. For baking, preheat your oven to 350°F (175°C).
- If grilling, brush the ribs with some barbecue sauce and grill for about 3-4 minutes on each side, basting with more sauce as needed until they have grill marks and a nice char.
- If baking, place the ribs on a baking sheet lined with parchment paper, brush with barbecue sauce, and bake for 20-25 minutes, flipping them halfway through and basting with more sauce.
5. Serve and Enjoy!
- Once the vegan ribs are cooked to perfection, serve them with extra barbecue sauce on the side. They’re great with coleslaw, cornbread, or your favorite barbecue sides.
Related: Vegan Stuffed Peppers With Beyond Meat
Why Beyond Meat?
Beyond Meat is a plant-based meat substitute that closely mimics the taste and texture of real meat. It’s an excellent choice for this vegan ribs recipe because it adds that authentic meaty flavor and satisfies your cravings without harming animals or the environment.
Tips for Perfect Vegan Ribs
1. Experiment with Thickness:
Feel free to adjust the thickness of your rib-shaped pieces. Thicker ribs will be chewier, while thinner ones will be crispier.
2. Baste Liberally:
Don’t be shy with the barbecue sauce! Basting your ribs generously while cooking ensures a flavorful and moist result.
3. Grill or Bake:
Grilling gives the ribs a smokier flavor, but baking works just as well if you prefer an oven-baked option.
4. Get Creative:
Add your favorite spices or herbs to the rib mixture to customize the flavor to your liking.
Related: Vegan Shepherd’s Pie with Beyond Meat: A Plant-Based Delight
Why Choose a Vegan Ribs Recipe with Beyond Meat?
If you’re wondering why Beyond Meat is the star of this recipe, there are several compelling reasons to choose it as your primary plant-based protein source:
1. Taste and Texture:
Beyond Meat has become a go-to choice for vegans and flexitarians alike because of its remarkable similarity to real meat in taste and texture. When it comes to recreating the experience of eating ribs, Beyond Meat shines.
2. Health Benefits:
Opting for a plant-based protein like Beyond Meat can offer numerous health benefits. It’s cholesterol-free, lower in saturated fat compared to traditional meat, and it contains essential nutrients like protein, iron, and B vitamins.
3. Environmentally Friendly:
Choosing Beyond Meat over conventional meat products significantly reduces your carbon footprint. The production of plant-based meats typically generates fewer greenhouse gas emissions and requires less land and water compared to raising livestock.
4. Ethical Considerations:
For many people, the decision to go vegan is rooted in ethical concerns about animal welfare. Beyond Meat offers a cruelty-free alternative that doesn’t involve the suffering of animals.
Customizing Your Vegan Ribs
While our basic recipe provides a delicious foundation for your vegan ribs, there’s plenty of room for creativity and personalization. Here are some ideas to help you tailor your vegan ribs to your preferences:
1. Heat It Up:
If you love a bit of heat, add some cayenne pepper or hot sauce to the rib mixture for a spicy kick.
2. Smoky Flavors:
Experiment with different types of smoked paprika to achieve your desired level of smokiness. You can find sweet, hot, or even smoked paprika variations.
3. Sweet and Savory:
Enhance the sweetness of your barbecue sauce by adding more brown sugar or a splash of maple syrup. Balance it out with a dash of apple cider vinegar for a harmonious sweet and tangy flavor.
4. Marinade Magic:
Marinating the rib-shaped pieces in the barbecue sauce for a few hours before grilling or baking can infuse them with even more flavor. The longer they soak, the richer the taste.
Serving Suggestions
To complete your vegan ribs experience, here are some delightful side dishes and beverages to consider pairing with your meal:
1. Coleslaw:
A classic coleslaw salad adds a refreshing and crunchy contrast to the savory richness of your ribs. You can make a vegan coleslaw with shredded cabbage, carrots, vegan mayo, and a touch of vinegar.
2. Cornbread:
Warm, fluffy cornbread is the perfect accompaniment to your ribs. Look for vegan cornbread recipes that substitute dairy and eggs with plant-based alternatives.
3. Grilled Vegetables:
Add some variety to your plate by grilling up an assortment of your favorite vegetables. Bell peppers, zucchini, and asparagus are excellent choices.
4. Vegan Beverages:
Pair your meal with a refreshing beverage like iced tea, a fruit smoothie, or a cold beer, all of which can complement the flavors of your vegan ribs.
The Versatility of Vegan Ribs
Beyond Meat’s versatility goes beyond this recipe; you can use it in various other dishes, from burgers and tacos to meatballs and chili. The world of plant-based cooking is continually evolving, and Beyond Meat is at the forefront, making it easier than ever to create delicious, satisfying vegan versions of your favorite dishes.
In Conclusion
In a world where plant-based eating is on the rise, the culinary possibilities for delicious vegan creations are truly limitless. This vegan ribs recipe featuring Beyond Meat is just one example of how you can indulge in all the flavors and textures of traditional ribs while remaining committed to your values and dietary choices.
Whether you’ve been a dedicated vegan for years or you’re simply seeking to incorporate more meat-free meals into your diet, this recipe is guaranteed to make a lasting impression. With Beyond Meat, you can relish the smoky, savory richness of ribs without compromising your ethical beliefs or harming the environment. Take a leap into the world of vegan cuisine, and embark on a delightful journey of flavor and sustainability.
Satisfying your craving for ribs while staying true to your vegan values has never been easier thanks to this Beyond Meat vegan ribs recipe. Whether you’re a seasoned vegan or just beginning your plant-based adventure, these ribs will tantalize your taste buds and leave you craving more. With straightforward ingredients and straightforward instructions, you can enjoy a mouthwatering, cruelty-free feast suitable for any occasion. Don’t hesitate – give it a try, and discover the incredible flavors of vegan cuisine!
