How can a vegan lower cholesterol? High cholesterol levels are associated with an increased risk of heart disease, so it's essential to take steps to keep your cholesterol levels within a healthy range.
Can a Vegan Diet Reduce Cholesterol?
In this article, we will explore the relationship between a vegan diet and cholesterol levels, delving into the science behind it and providing practical tips for those looking to lower their cholesterol levels naturally.
Average Vegan Cholesterol Levels
Vegans often choose this lifestyle for ethical reasons, such as concern for animal welfare or environmental sustainability. Veganism can also have health benefits, including lower cholesterol levels.